Howdy, Take a look at my site TrainstationRight now ive got a php script that gets all the info from my server, echoing out an iframe that holds the index page of my moveable type blog.Reasons why that sucks. 1. The page reloads every 190 seconds to refresh the data, but its also refreshing the blog info and thats a waste.2. I cant get the entire length of the blog to show up in the iframe.as of right now number two is just beyond me.banner image on the root of the pageiframe under it calling the php script????I want to be able to scroll everything all the way down to the bottom of my blog and in the distant future id like to add a link bar...small only 3 links(see banner image)yeah...thats my problem wish i were smarter any help guys would be greatly greatly appreciatedthanks