Boiled and Drained Pumpkin has 20 kcal of Energy per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Boiled and Drained Pumpkin has 4.9 g of Carbohydrate per 100 grams, which is 3.77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Boiled and Drained Pumpkin has 2.08 g of Sugars per 100 grams, which is 2.87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Boiled and Drained Pumpkin has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Boiled and Drained Pumpkin has 0.037 g of Saturated Fat per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Boiled and Drained Pumpkin has 0.002 g of Omega 3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Boiled and Drained Pumpkin has 0.002 g of Omega 6 per 100 grams, which is 0.012% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Boiled and Drained Pumpkin has 93.69 g of Water per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Boiled and Drained Pumpkin has 288 μg of Vitamin A per 100 grams, which is 32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Boiled and Drained Pumpkin has 0.031 mg of Thiamine per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Boiled and Drained Pumpkin has 0.078 mg of Vitamin B2 per 100 grams, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Boiled and Drained Pumpkin has 0.413 mg of Vitamin B3 per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Boiled and Drained Pumpkin has 0.044 mg of Vitamin B6 per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Boiled and Drained Pumpkin has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Boiled and Drained Pumpkin has 4.7 mg of Vitamin C per 100 grams, which is 5.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Boiled and Drained Pumpkin has 0.8 mg of Vitamin E per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Boiled and Drained Pumpkin has 0.8 μg of Vitamin K per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Boiled and Drained Pumpkin has 15 mg of Calcium per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Boiled and Drained Pumpkin has 0.091 mg of Copper per 100 grams, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Boiled and Drained Pumpkin has 9 mg of Magnesium per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Boiled and Drained Pumpkin has 0.089 mg of Manganese per 100 grams, which is 3.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Boiled and Drained Pumpkin has 30 mg of Phosphorus per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Boiled and Drained Pumpkin has 230 mg of Potassium per 100 grams, which is 6.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Boiled and Drained Pumpkin has 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Boiled and Drained Pumpkin has 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Boiled and Drained Pumpkin has 0.23 mg of Zinc per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Boiled and Drained Pumpkin: 100 grams of Boiled Pumpkin is an excellent source of Vitamin A. It has some Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E. While 100 grams of product has trace amounts of Folate, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 grams of Boiled and Drained Pumpkin: 100 grams of Boiled Pumpkin has a good amount of Copper and Iron. It has some Manganese, Phosphorus and Potassium. While 100 grams of product has trace amounts of Calcium, Magnesium and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 grams of Boiled and Drained Pumpkin: 100 grams of Boiled Pumpkin has some Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.